114. Sync Your Cycle to Optimize Your Energy & Beat Burnout with Shannon Dolan

Themes: Women's Health, Menstrual Cycle, Burnout, Nervous System Regulation

Sign Up for Cait's Upcoming Free Masterclass:

Join Cait and her colleague, Laura Larios on Wednesday, November 29 at 1 pm CST for the Neuropreneur Edge Masterclass.

In this Masterclass, we'll be exploring:

• The 3 big market trends happening right now that are fueling the opportunity for new & seasoned nervous system coaches in 2024

• How to bring nervous system work to new industries (i.e. tech, healthcare, financial services & make) and land higher-paying premium clients

• Leave with 3 tangible action steps you can take to start building or scaling your nervous system-based business online AND offline with more ease & momentum

• PLUS: Learn & experience simple NeuroTools you can use to support nervous system regulation for yourself and your clients — we'll be teaching these in real-time

Episode:

How familiar are you with the 4 different phases of your menstrual cycle? Cait is joined by Shannon Dolan, a Functional Nutritional Therapy Practitioner, whose life's work is helping high achievers connect to and be aware of all phases of their cycle so that they can optimize their energy and their life. Join this conversation to learn the ins and outs of each phase and gain insight into how you can better plan your calendar & your life to be in sync with your cycle.

Shannon Dolan is a Functional Nutritional Therapy Practitioner, Nutrition Grad, and Behavioral change specialist with over 13 years of experience supporting people on their health journey. She specializes in helping high achievers connect and support their body so they can do, have, be, and achieve all they want to in life while being nourished vs. depleted. With a root cause approach, Shannon helps people discover the power of their own innate wisdom and helps them flourish using a blend of nutrition, lifestyle changes, and nervous system support for long term results.

Show Notes:

-Shannon's own struggles growing up with menstrual health issues, and how this led her to the work she does today; how making nutritional and gut health changes made her feel healthy and empowered

-The phases of our menstrual cycle gives us "information" that we can harness and utilize to optimize our health and even find symptom relief from disorders such as PCOS and PMDD

-Diving into "cycle syncing" and how it can drastically improve your life; why Shannon calls cycle syncing the gateway to nervous system regulation

-The follicular phase: Shannon's suggestions on what to lean into during the phase where you have the most energy

-The ovulation phase; using the emotions you feel to your advantage during this shorter phase

-The luteal phase; giving your body what it is asking for in the phase where we tend to feel the most tired and burnt out

-The menstrual phase; honoring your body and practicing self care

-Shannon's suggestions for small changes and practices to start implementing that will help you become more familiar with your body as it fluctuates throughout your monthly cycle

Resources:

-Follow Shannon on: Instagram here and Tiktok here

-Check out Shannon's website here

-Register for a comprehensive assessment with Shannon here

-Follow Rewire on Instagram here

-Cait's Instagram: @caitmurphy.co

-Click here for Cait's FREE Masterclass

-Lindsay's Instagram: @myvitalside

-Visit Lindsay's Website

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.