Gotta love relationship advice delivered in a thick New York accent. I’ve got Adam Ferrara on the show today, and we’re healing your emotional triggers so you can have thriving interpersonal connections. Capiche?

Adam and I talk meditation and breathwork for anxiety, the difference between responding and reacting to your partner, how to cultivate a felt sense of your emotions, and the difference between worry and responsibility. As a self-described co-dependent, Catholic Italian, Adam is as real as it gets about getting vulnerable and doing self-work, so you can experience better love, sex, and communication. We also help a caller in her 20s get more selfish in the bedroom – because when it comes to sex, selfishness can be a real virtue.

Show Notes:

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Laurence Monnais, C. Michele Thompson, and Ayo Wahlberg, “Southern Medicine for Southern People: Vietnamese Medicine in the Making” (Cambridge Scholars Publishing, 2012)