In today's episode, I speak with holistic psychologist, educator and author, Dr. Scott Lyons. Scott is a world-class body-based trauma expert, helping people break free from cycles of pain, limiting beliefs, and trauma.

In this conversation, we explore cyclical thoughts, shame and its effects, positive and toxic shame, self-actualization, social isolation and loneliness, and what it means to have an internal experience.

We also discuss detecting repressed shame and manipulation, resonance and emotional contagion, supporting each other in the journey toward self-actualization, and creating a world that supports everyone's access to love and joy.

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