You Are Heroic with Brian Johnson The Three Protocols: Bubble Wrap, Out in the Wild, Paying the Price (Heroic +1 #1,975)
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Dec 17, 2024 Discover transformative strategies for personal growth as the podcast dives into three essential protocols. Learn about the bubble wrap protocol that ensures optimal environments for success. Explore the out in the wild approach, striking a balance in your life. Finally, delve into the paying the price protocol, which highlights the sacrifices necessary for making meaningful contributions. Each protocol offers unique insights to help you become your most heroic self!
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Bubble Wrap Example
- Brian Johnson woke up with good sleep data despite a long workday.
- He calls this the "bubble wrap" protocol, where everything is optimized for peak performance, like when he lived in Bali.
Heroism over Comfort
- While luxurious, a perfectly optimized life isn't necessarily heroic.
- True heroism lies in using one's energy for impactful work and love.
Out in the Wild Protocol
- Learn to live in the "out in the wild" protocol, adapting to real-life constraints.
- Strive for balance within everyday challenges.