Health Matters

How Do You Stick to Your Goals?

Feb 7, 2024
Clinical psychologist Dr. Jennifer Cruz shares strategies for setting and reaching personal goals. She discusses the concept of SMART goals, the importance of short-term reinforcements, and navigating challenges and finding motivation for positive change. She also emphasizes embracing failure and seizing new opportunities.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Setting SMART Goals and the Importance of Short-term Reinforcements
02:34 • 2min
3
Navigating Challenges and Finding Motivation for Positive Change
04:05 • 2min
4
Embracing Failure and Seizing New Opportunities
06:34 • 2min