Plain English Parkrun is the world’s free running club
Nov 20, 2025
Discover the joy of Parkrun, a free, community-focused 5K that brings people together every Saturday. Originating in London with just 13 participants, it now spans over 23 countries. Learn about its unique volunteer-run model that fosters inclusivity and camaraderie. Hear fascinating stories of travelers embracing various events and the spirit of friendly competition. Plus, explore the health benefits recognized by institutions and how Parkrun is carving its niche worldwide, especially amid America’s bustling charity runs.
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Simple Format, Massive Reach
- Parkrun began in 2004 as a simple, free weekly 5K and grew to over 10 million participants worldwide.
- Its low-cost, volunteer model enabled rapid global expansion without formal institutions.
How To Join Your First Parkrun
- Register on the Parkrun website, print your barcode, and bring it to your first event.
- Show up a few minutes early for the safety briefing and to join the timed 5K community run.
Participation Over Competition
- Parkrun is timed but emphasizes participation over competition with the motto "a run, not a race."
- Participants run, jog, walk, push strollers, and even collect visits to different events for fun.