The Climbing Doctor Podcast Tendons: Do I Load it or Rest it - Evan Ingerson
In this episode, we invite Evan Ingerson back o the show to discuss the topic of tendons and tendon injuries, with a focus on climbers. He explains the structure and function of tendons, the different types of tendon injuries, and the causes and symptoms of these injuries. He also discusses the differences between tendonitis, tendinosis, and tendinopathy, and provides guidelines for their treatment and rehabilitation. He emphasizes the importance of rest and proper loading techniques in the healing process and provides insights into the expected healing time for tendon injuries. Overall, this conversation provides valuable information and advice for climbers dealing with tendon injuries.
Takeaways
- Tendons are the connective tissue that connects muscles to bone and play a crucial role in movement.
- Tendon injuries are common in climbers, with the most common areas being the elbow, rotator cuff, biceps, and hamstring.
- Tendonitis, tendinosis, and tendinopathy are different types of tendon injuries, each requiring a different approach to treatment and rehabilitation.
- Rest and proper loading techniques are essential for the healing of tendon injuries, and the progression of rehabilitation should be guided by the individual's symptoms and response to treatment.
Evan Ingerson’s Bio
Evan was born and raised in Portland, Oregon. After receiving his Bachelor’s Degree in Exercise Science from Oregon State University he moved to Denver to attend Regis University and explore the Rocky Mountains. Evan graduated with honors with his doctorate in physical therapy from Regis in 2016 and has been doing everything he can to continue to grow his clinical effectiveness ever since. When he’s not in the clinic Evan enjoys everything Colorado has to offer such as rock climbing, mountain biking, skiing, and ballroom dancing. Evan is happily taking new clients via telehealth only. Schedule online or contact him directly at evan@mendcolorado.com for inquiries.
Links and Resources for This Episode:
Social Media and Webpage:
- 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:
Books, Injury Protocols, and Rehab Tools
Injury Rehab Coures