“The birds will help you”, says Mya-Rose Criag. The 21-year old ornithologist, author and campaigner explains how catching glimpses of rare birds has the ability to heal and soothe. She saw the positive effect in her own life as she grappled with her identity at school thanks to an unusual family life. And she saw how her mother’s Bipolar Disorder was calmed by family birdwatching trips; “at the start she couldn’t focus… she couldn’t talk. At the end, she was sharp and present and spotting things… she was my mum again”.
Series producer: Anya Pearce
Producer: Calum McCrae
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