The Hidden Risks of Intermittent Fasting for Adolescents

Intermittent fasting poses hidden risks for adolescents, especially in terms of insulin production and blood sugar regulation. Fasting can disrupt beta-cell maturity, leading to glucose management issues that resemble Type 1 diabetes. Instead of extreme fasting, a focus on regular, balanced meals is crucial for their growth. The discussion highlights the importance of proper nutrition, including the benefits of healthy oils and fermented foods, while advocating for active lifestyles. It’s a compelling case for prioritizing health over trendy dieting practices.