#23: Stoicism: Useful Toolkit or Holistic Worldview with Ralph Kurz

In Episode 23 of The Mindform Podcast, Frank Lawton speaks with Ralph Kurz, Stoic mentor and mental trainer, about his journey into Stoicism and how it reshaped his worldview. They trace his path from reading Meditations to joining the College of Stoic Philosophers and facilitating discussions on virtue through the Virtues Project.

Their conversation explores Stoicism beyond its popular image as a set of coping tools, focusing instead on its spiritual depth—particularly the concept of logos and the Stoic aim of aligning with nature through reason and virtue. Ralph shares how this philosophy informs not just thought, but action, performance, and identity.

The episode also touches on the practical applications of Stoic ideas in coaching and mental training for athletes. Topics like flow, self-expression, and the paradox of detachment from outcomes are unpacked with clarity, revealing Stoicism as a dynamic framework for both personal development and meaningful living.

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