My guest today is the wonderful and wise and extremely lovely Sharon Salzberg.

We discuss a variety of Buddhist concepts including The Five Hindrances, The Paramitas and The Three Buddhist Personality Types.

We also discuss anger, the mindfulness movement,her teacher Dipa Ma (who encouraged her to teach meditation in the West) and– actually, you know what? Give it a listen if you want to hear what else is in there.

Episode Links 

The book Sharon is reading right now: Always Smiling by Lama Tsomo

Sharon's Website

Sharon's 28-Day Meditation Challenge

Phil Jackson's book "Eleven Rings: The Soul of Success"

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