“Take care of your body. It’s the only place you have to live." – Jim Rohn.

In this episode, Dr. Novitsky shares her perspective and highlights:

Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health
The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress
Creating your own balanced and sustainable approach to wellness

Ali Novitsky, MD is the CEO and founder of The FIT Collective™. She is Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology. Dr. Ali helps high-performing women to achieve optimal health by optimizing their unique potential with simple strategies backed by science. Ali also offers CME coaching programs designed for women physicians. Dr. Ali has a trademarked nutrition program called Mindful Macros® where she combines an intuitive and gentle nutrition approach to achieve optimal health results. Ali is married to her med school sweetheart, Mark, who is a Board Certified Psychiatrist and co-founder of The Fit Collective™. Together, they leverage neuroscience to help their clients achieve sustainable health results. Follow her on IG @alinovitskymd

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1070: "What Your Doctor Won’t Tell You About Exercise" {Interview with Dr. Ali Novitsky}