Motiv8 - The Motivation Podcast and Inspiration Podcast 3 Things You Need to Do to Get What You Want | Mel Robbins - Powerful Motivation
May 10, 2025
In this discussion, Mel Robbins, a renowned self-help author and motivational speaker, dives into the transformative power of embracing discomfort. She emphasizes the significance of breaking free from routines that trap us in autopilot mode. Mel shares actionable insights on how stepping outside your comfort zone can spark personal growth. Listeners will find inspiration in her advice on proactive decision-making and the mental shifts necessary to achieve their goals.
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Force Yourself to Change
- You must force yourself to change to get what you want.
- Your brain prefers autopilot and resists change without force.
Brain Modes: Autopilot vs Brake
- Brain operates either on autopilot or emergency brake modes.
- The brain prefers autopilot and resists any break from routine with an emergency brake reaction.
Routine Breeds Boredom
- Adults tend to fall into stable yet boring routines.
- Daily repetition of habits leads to a feeling of boredom and dissatisfaction.