On this episode, Alan dives deeper into the "Beyond Tired" series with a focus on actionable changes to reverse the tiredness cycle.

Building on the first episode, listeners are reminded of the importance of knowing their tiredness level and are then guided on how to take next right steps.

Alan shares his personal journey, revealing how he landed in "Capital T tiredness" and the strategic plan he developed to regain energy and balance. By leveraging a straightforward yet effective grid, Alan encourages listeners to decide on three critical actions:

1. What will you START doing to invigorate your life
2. What will you STOP doing to eliminate energy-drainers
3. What will you KEEP doing to maintain beneficial habits.

Alan shares a few personal choices, from walking daily and prioritizing peace at home to reducing caffeine intake, serve as relatable examples.

By the episode's end, listeners are prompted to dedicate time to journaling and making firm declarations in these three pivotal areas.

So, listeners must ask themselves: What activities or habits should they START, STOP, and KEEP?