6 Minute English
Food for new mums
Feb 15, 2024
This podcast explores the significance of postpartum nutrition for new mothers, discussing the importance of nourishing food and cultural traditions. It emphasizes the role of family support and the challenges faced by new mothers in childcare and recovery.
06:22
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Quick takeaways
- Breastfeeding women may require up to 650 additional calories per day for nourishment and milk production.
- Having support from family members, such as a mother or husband, is crucial for new mothers in the early days after childbirth to cope with the demands of a new baby and recovery.
Deep dives
Importance of Nutrition Post-Partum
After giving birth, new mothers need nourishing food for themselves and their babies. According to Alison Omen-Lawi, Deputy Director of Nutrition to the United Nations World Food Programme, breastfeeding women could require up to 650 additional calories per day, even more than during pregnancy. Different cultures have their own traditions regarding post-partum food, such as Chinese-American mothers eating collagen-rich roast pig trotters for breast milk production. It is crucial for new mothers to consume adequate calories and nutrients to support their recovery and provide for their babies.
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