What if the secret to real hydration isn’t drinking more water, but drinking it properly? We unpack the misunderstandings around electrolytes, sodium, and what actually keeps your cells hydrated. From why plain water can dilute your electrolyte balance to how modern diets (even the “clean” ones) leave most people low in sodium and magnesium, Mark breaks it all down in a way that finally makes sense.

We go into the real signs of electrolyte deficiency, how athletes and heavy sweaters can lose three times more sodium than they realise, and why splitting hydration from energy is the smarter way to train. Mark also shares his personal health journey, the philosophy behind Repowr’s zero-sugar formulation, and practical tips for using electrolytes with fasting, sauna sessions, sleep, and even alcohol. Expect myth-busting, simple takeaways, and a genuinely refreshing look at what proper hydration should feel like.

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TII has admitted that the M50 is ‘maxed out’