The Truth About Algae: Why It's Your Best Health Bet | Catharine Arnston DSH #776

🌿 Discover the untapped potential of algae in this exciting episode of the Digital Social Hour with Sean Kelly! Dive into the truth about algae and why it could be your ultimate health ally. Tune in now to hear firsthand from Catherine Arnston, founder and CEO of Energy Bits, as she breaks down the origins, benefits, and nutritional power of spirulina and chlorella. 🌟

Join the conversation and uncover why algae is celebrated as a superfood with benefits that range from detoxifying your body to fueling your energy levels. Packed with valuable insights, this episode reveals why algae is the "nutritional insurance" you've been missing. 🧠

Don't miss out on this journey to better health! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join us on Apple Podcasts and Spotify for more engaging discussions on transformative health topics.

CHAPTERS:

00:00 - Intro

00:40 - What is Algae

02:02 - Micro vs Macro Algae

03:18 - How Algae is Grown

05:48 - Why We Don’t Know About Algae

07:36 - How to Consume Algae

08:20 - Spirulina vs Animal Protein

10:46 - ENERGYbits Dosage

12:45 - Spirulina Dosage

17:44 - Chlorella Dosage

20:50 - Benefits of Taking Algae

29:28 - Clinical Trial with Military Veterans

33:00 - Brain Energy

34:55 - Duration of Use

36:55 - Pets and Algae

40:46 - Chlorella Benefits

44:24 - Why Take Chlorella at Night

46:14 - Discount Code DSH

51:44 - Damaged Mitochondria & SOD

58:32 - Spirulina’s Cancer-Fighting Properties

1:02:51 - Outro

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GUEST: Catherine Arnston

https://www.instagram.com/catharinearnston

https://www.instagram.com/energybits

https://energybits.com/

https://linktr.ee/bitsalgae

https://www.youtube.com/@UCY9coS2K1p_wfB9NrctMA_A

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