Today, I am blessed to have here with me Josephine Barbarino. She is the founder and CEO of the Keto Live Project, a project with a mission to spread legitimate information and data about Ketogenic Metabolic Therapies as a powerful medical tool for the prevention and treatment of different diseases.

Josephine is a successful architect, traveling around building various infrastructures. But suddenly, her world turned upside down as she noticed the numerous medication she took. This is the start where Josephine fears death, so she reaches out to google to find answers. Luckily, she found her answer from a famous diet doctor, and the solution she found was a ketogenic diet.

Since then, Josephine was able to put her type two diabetes into remission within three months. Within half a year, all her numerous medications were gone. With her dream to open a teaching center for medical professionals, she started the European Keto Live Center to help medical professionals and patients know this healing method.

In this episode, Josephine Barbarino speaks about her story of how the ketogenic diet saves her life from different diseases that she has. She also discusses what you should choose: intermittent fasting or Keto diet. Josephine Barbarino reminds people that guidance from professionals is needed while on medication. Josephine Barbarino tells the history of the European Keto Live Center.

Tune in as we chat about the Intermittent Fasting and Keto Diet, the need for better and long-term studies, and the invitation to the upcoming medical conference.

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[17:34] Intermittent Fasting vs. Keto Diet: Which Will You Choose First?

- If you want to fight cancer or things like this, it's good to start the process by fasting.

- With type two diabetes, fasting is not necessary. You can take it slowly.

- Our body is a wonderful factory because it always tries to back up your mistakes.

- Seeing our body's fantastic mechanism will make you humble and start thinking about what you eat.

- We are designed to heal, and it's just a matter of identifying the interference and removing it one by one.

[22:32] Are you on Medication? Do Not Do It Alone. It is Dangerous!

- If people are on medication, they shouldn't try it alone. They should convince their doctor that they want to do it.

- If your doctor refuses, find another one that could help you.

- If you are not sick yet, start keto immediately to prevent going on medication.

[31:26] It's for Everybody! Join Us and Learn from This Medical Conference

- Everybody interested is welcome to join this event.

- It is created for medical professionals, but the lectures of the scientist here are not complicated to understand.

- The first half day on Monday will start with neurological or psychiatric diseases.

- The second day is about insulin and cardiovascular heart disease.

- The third day is always about cancer.

- Next are diabetes, type one, and two and related diseases like kidney disease and liver disease.

- The last half day is on neurological diseases, the more advanced like stroke or neurodegenerative like Alzheimer's and Parkinson's.

[37:46] The Birth of Josephine Barbarino’s Legacy on Realizing Her Dream

- In 2021, they started a new project called the metabolic health pilot connecting the sciences.

- Josephine’s dream was to open a teaching center for medical professionals, and she was supported by the best scientist and practicing physicians in the world.

- The organization is called European Keto Life Center, but it is now an International Association for ketogenic metabolic therapies, reaching places like Africa, Mexico, and Australia.

[44:26] We Don’t Need More Studies. We Need Better and Long-Term Studies

- More studies are not needed, but better and long-term studies are required. Thus, the idea to build a center not only for education but also for inpatients was born.

- This is a center where medical students, postgraduate students, dieticians or nurses can come. But at the same time, patients are educated.

- This is where we can get a lot of physicians on board.

AND MUCH MORE!

Resources from this episode:

Website: https://www.keto-live.com/
European Keto Live Center: https://www.european-keto-live-centre.com/
Follow Josephine Barbarino:
Twitter: https://twitter.com/keto_live?lang=en
Linkedin: https://www.linkedin.com/in/josephine-barbarino-416a0042/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

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Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2025-04-25- KSR - Hour 1