#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)

It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home.

 

I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to share how I maintain my balance with my eating and exercise when I’m away (and eating out at every meal) with some super actionable tips for you.

 

This podcast will help you shift that 'all or nothing' holiday mindset that is so common and that I personally used to experience myself!

 

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

 

Before you speak coffee (enter healthwithbec at checkout for 10% off): Click here Morlife website(enter healthwithbec at checkout for 15% off): : Click here

Podcast on sleep:  #35: Can Sleep Loss Make You Gain Weight? More podcasts on exercise:  #131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after! #124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more More podcasts on travel: #80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities #110: Tips For Eating With Balance When Travelling