Episode 21 All about sleep

Can't fall asleep at night? Waking up in the middle of the night and can't get back to sleep? Need some tips for getting up in the morning in time for your morning routine? This episode is all about sleep and how we can use yoga breathing techniques & simple meditation practices to improve our ability to rest at night. As someone whose first child never slept, I know first-hand the torture of sleep-deprivation. A lack of sleep impacts everything from our health and mood to our ability to show up in the world feeling like ourselves. So if this is something you struggle with, hang in there, you'll be surprised at how effective some of these techniques can be!