HELLO DO YOU LIKE TO SELF-SABOTAGE JUST LIKE YOUR DEAR OLD HOST, KELSEY DARRAGH?! (bonus points tell me how many years you've been listening by knowing that I always call my inner voice the C-word!) What does self-sabotaging look like? Why do we do it?? AND MOST IMPORTANT HOW THE HELL DO WE STOP?!

FRET NOT! We have expert, podcast host, Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner AMY FIEDLER here to teach us how to connect the dots, bitch!