Sh*t Talk How to incorporate positive routines from a vacation into your daily life at home
Why are we so much happier and more relaxed on vacation? Yes, we're not working (usually), but why else?
On this episode of Sh*t Talk, Liz breaks down how to evaluate your travel/vacation life vs. your regular, day-to-day life.
She gets into:
Typical variations in vacation mode vs. day-to-day mode
How to assess stress factors and figure out where/how to cut back
How to set boundaries
How to determine what’s worth your time and attention and what isn’t
Day-to-day routines to pay attention to and reevaluate
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