Parasympathetic Recovery, Attacking, Epsom Salt Baths, and More – Ask a Cycling Coach 363

What can you do to enter a parasympathetic state as quickly as possible post-training, and why is it so hard to achieve sometimes? We’ll cover this and how to build fitness that withstands and doles out attacks, if Epsom salt baths are beneficial for cyclists, and much more in Episode 363 of the Ask a Cycling Coach Podcast!

 

TOPICS COVERED IN THIS EPISODE

 

(01:25) Do epsom salt baths help recovery?

(17:50) How to withstand attacks

(40:18) How to quickly reach a parasympathetic state

(01:09:43) How posture affects breathing

(01:21:57) Training’s effect on urinary urgency

(01:26:45) Live Questions

 

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3w98cV8

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 

 

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