#118 - The insights that hit you like a train

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This week I sat down with my good friend and long-time colleague Christian McNeill for a conversation about something that's becoming more relevant by the day - the principles behind clarity, transformation and resilience, and why they matter so much in the world we're living in now.

Christian was one of the first people to come through my programmes over 15 years ago, and she shares the moment this understanding "hit like a train" and changed the entire trajectory of her life and work.

From there, we explore why this shift is so powerful — and why it may be one of the most important things you can wake up to in times like these.

In this episode: • The insight that changed everything • Why so much of what we assume about wellbeing is backwards • The simple shift that makes transformation feel natural • And why this understanding matters now more than ever

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And I'd love to hear from you: What landed for you as you listened? Drop your thoughts in the comments — I read every one.

Big love, Jamie