This is an opportunity to check in with yourself.
When you're a busy bee it's so easy not to be conscious of how you're actually feeling.
So, take a few minutes to touch base with your body and emotions.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.