Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street.

This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is both completely true and profoundly dishonest.

Along the way, Ethan dismantles the mythology of quick fixes and linear progress.

Ethan is called to serve. This exchange is incredibly nourishing. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL👉eightsleep.com/richroll

Seed: Use code RICHROLL25 for 25% OFF your first order👉seed.com/RichRoll

BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll

Calm: Get 40% OFF a Calm Premium subscription👉calm.com/richroll

Birch: Get 20% OFF sitewide👉BirchLiving.com/richroll

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

203. The power of sending recap emails