Frank Daly and Mike Kitlas discuss how to use meditation in this week’s podcast episode of Perspective Shift. We have about 70,000 thoughts per day, which means our mind is always running. Practicing meditation is a tool used to turn those thoughts off and let go for a while. It is like restarting the computer that is the mind. We can come out of meditation with a relaxed, refreshed feeling that allows us to see our circumstances from a different perspective.

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The Power of Meditation | Perspective Shift Podcast Episode 44