Joined by the editor of this podcast, Roy Matz, we reflect on all of the things that happened in the past quarter. This is a wide-ranging reflection on: routines, new experiences, time management, best books and documentaries, and a lot more.
Highlights
[4:45] Freediving experience
[12:15] New Morning Routines
[22:11] The Three Iteration Process
[21:30] Importance of daily routines
[24:05] Embracing play
[36:40] Allocating Time
[41:02] Favorite Documentaries
[49:19] Best Books
Resources
Essentialism by Greg McKeown
Part 1 and Part 2 with Josh Holland
Embracing play with Darryl Edwards
Bstrong blood flow restriction
The Seven Spiritual Laws of Success By Deepak Chopra
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Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
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