How To Get Faster For Rugby (Should You Use Sleds etc?)
Jul 4, 2022
18:28
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Today we’re going to talk about the unnecessarily complicated realm of speed for rugby, why you all need it and why you might be getting it totally wrong! On this podcast
00:41 Why you need speed 4:12 Speed or Strength 6:32 Speed in the gym 7:32 Weighted Sleds and Deadmills for Speed Training 9:10 Hill Sprints for Speed 11:31 The Secret to Sprint training 14:12 Tips to keep getting faster
