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Which carbs to eat to help our body to manage blood sugar, energy, and cravings
A list of beneficial starchy foods
A list of foods to eliminate
How to eat fruit while fixing our metabolism
What to do with artificial sweeteners and honey

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Episode 114 - Failing Fast and Being Vulnerable w/ Cassandra Faris