035. "You don't need to be perfect": Gin

Gin Stephens is well-known for her books about intermittent fasting: Delay, Don't Deny, Feast Without Fear, and Fast, Feast, Repeat. 

Now she's written a new book called Cleanish, which is more about how to live and eat in today's modern world.

Listen as Gin and I talk about:

• how food labels can fool us (if we let them!)
• the concept of "eating clean"
• orthorexia, and not needing to be perfect 
• the foods that work best for your body and why we're all different
• making homemade kombucha
• intuitive eating/fasting
• Gin's sons and their food and behaviour
• gut health and the gut microbiome
• real "window worthy" food versus supplements
• the benefits of intermittent fasting
• weight loss and diets
• why teachers are better at explaining things!

If you want to break free from sugar for good, check out the Life After Sugar Program here: https://aftersugarclub.com/program1/

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...