Jen Pastiloff travels the world with her unique yoga workshops. She is also the author of On Being Human, a memoir and celebration of happiness and self-realization over darkness and doubt. In this episode we talk about how yoga helped her fight depression and anxiety, how becoming a yoga teacher enabled her to quit waiting tables and how to quiet your inner asshole.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

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142 | How To Be A Better Human | with Jen Pastiloff