The Optimal Body 415 | Prenatal Exercise Myths, Facts & Benefits with Gina Conley
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Gina's Resources:
We think you’ll love:
- Get A Free Week on Jen Health!
- Pelvic Floor Foundations Course
- Jen’s Instagram
- Dom’s Instagram
- YouTube Channel
For full show notes and resources, visit: https://jen.health/podcast/415
What You Will Learn from Gina:
04:28 Gina shares her first pregnancy experience, lack of resources, and how she started MamasteFit.
07:24 Gina describes forming a supportive community of new moms and developing her fitness programming.
09:54 Discussion of prevalent myths about exercising during pregnancy and why they are untrue.
13:24 Clarifies safe exercise practices, including laying on your back, twisting, and avoiding high fall-risk activities.
19:21 Advice for both sedentary and active individuals on starting or modifying exercise during pregnancy.
24:47 Discussion on how symptoms can change with each pregnancy and the importance of exercise for support.
26:05 Gina explains the role of myofascial slings in preventing pelvic pain and supporting the body during pregnancy.
32:40 Debunking the usefulness of Kegels and outlining more effective pelvic floor and mobility exercises.
40:34 Advice on prioritizing rest, gentle movement, and self-compassion in the early postpartum period.
43:17 Suggestions for gentle mobility, supportive garments, and gradual return to activity after birth.
47:27 Writing the Book: “Training for Two”