The Optimal Body 415 | Prenatal Exercise: the Myths, Facts & Benefits with Expert Gina Conley
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Gina Conley, founder of MamasteFit, to discuss prenatal exercise and postpartum fitness. Gina shares her personal journey, debunks common myths about exercising during pregnancy, and highlights the importance of tailored movement for pelvic health and pain relief. The conversation emphasizes listening to one’s body, gradual postpartum recovery, and the need for compassionate self-care. Together, they encourage expectant and new mothers to embrace prenatal exercise, challenge outdated advice, and celebrate the strength and resilience of the postpartum body. When it comes to women's health and fitness, specifically prenatal exercise expertise and postpartum movement rehab, there aren't many better than Gina.
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Gina's Resources:
We think you’ll love:
- Get A Free Week on Jen Health!
- Pelvic Floor Foundations Course
- Jen’s Instagram
- Dom’s Instagram
- YouTube Channel
For full show notes and resources, visit: https://jen.health/podcast/415
What You Will Learn from Gina:
04:28 Gina shares her first pregnancy experience, lack of resources, and how she started MamasteFit.
07:24 Gina describes forming a supportive community of new moms and developing her fitness programming.
09:54 Discussion of prevalent myths about exercising during pregnancy and why they are untrue.
13:24 Clarifies safe exercise practices, including laying on your back, twisting, and avoiding high fall-risk activities.
19:21 Advice for both sedentary and active individuals on starting or modifying exercise during pregnancy.
24:47 Discussion on how symptoms can change with each pregnancy and the importance of exercise for support.
26:05 Gina explains the role of myofascial slings in preventing pelvic pain and supporting the body during pregnancy.
32:40 Debunking the usefulness of Kegels and outlining more effective pelvic floor and mobility exercises.
40:34 Advice on prioritizing rest, gentle movement, and self-compassion in the early postpartum period.
43:17 Suggestions for gentle mobility, supportive garments, and gradual return to activity after birth.
47:27 Writing the Book: “Training for Two”