Celebrity trainer Sam Wood is so much more than that pearly-white smile. In this ep, he shares life before Bachelor fame, including losing his Mum as a teen and how it shaped his life outlook - plus, he chats about how he’s joined forces with Body + Soul to help get Australia healthy.

WANT MORE FROM SAM?

You can join Sam’s FREE 8 Week Health Club here. Find Sam on Instagram @samjameswood or check out his site here. Listen to Sam’s last chat on Extra Healthy-ish about simple workout tips for max results here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

How Sam Wood found healing & meaning from a tragedy