Today’s episode of Transformation Talks was inspired by a handful of my own Facebook memories that I don’t necessarily agree with anymore.

Here are some of the stances and strategies I’ve done a bit of a 180° on:

• “Banking” calories for splurges (02:20)
• Exercising to burn calories (06:10)
• Eating “clean” to lose weight (08:28)
• Low carb diets (10:21)
• Avoiding the scale (14:21)
• Weight loss goals and scale “wins” (17:42)
• Blind compliments (20:08)
• Not preparing for diets (23:18)

Allow me to point out a few other things about today’s episode:

1. A few parts may sound “choppy,” as I had a cough while recording this and had to get creative with the edits (consistency over perfection baby)
2. I made a meathead math error at the 5:52 mark (I mention to say 2,400 instead of “2,200”)
3. I misspoke at the 20:20 mark (I meant to say “I make a conscious effort to NOT…”)

In any case, I’m proud to leave these stances and strategies in the dust, and look forward to learning even more and growing as a coach over the next decade.

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