The Battlefield Of The Mind 40. From Surviving Trauma to Thriving: A Conversation with Kimani Naomi
Ever wondered how you could channel your pain into power? How resilience could lead you to a path of self-discovery and growth? Buckle up for an enriching conversation with trauma recovery consultant and post-traumatic growth specialist, Kimani Naomi, who shares her inspiring journey from surviving trauma to thriving amidst adversity. Sharing her experiences ranging from battling trauma and a cancer scare to finding her life's purpose in helping others on their healing journeys, Kimani offers a fresh perspective on resilience and personal healing.
Brace yourself as we delve into concepts like shadow work, neuro-linguistic programming, sacred rage, and the power of the unconscious mind, shedding light on how these help in emotional healing. We address how people often get stuck in harmful loops and how breaking free requires forming new habits and major lifestyle changes. Together with Kimani, we explore the significance of balance, discussing the importance of understanding and addressing all our needs - heart, spirit, mind, and body- to achieve equilibrium and completeness.
Discover the role of healthy boundaries and learn how anger can be used constructively to protect ourselves. We also discuss how forgiveness can be approached in a grace-filled manner, even in the face of unforgivable wrongs. Listen as we delve into the complexities of depression, the importance of self-talk, and how to use fear as a tool to achieve our goals. This episode will inspire you to understand your entire self, achieve a balanced mind, body, and spirit and become the observer in your own life. So, are you ready to embark on this transformative journey?
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