20 Minute Books Words Can Change Your Brain - Book Summary
Jan 6, 2025
Discover essential strategies to elevate your communication skills, from mindfulness to nonverbal cues. Learn how effective dialogue can build trust and resolve conflicts in personal and professional relationships. Gain practical tips for fostering intimacy through conversation, ensuring your interactions are both confident and constructive. This insightful discussion emphasizes the transformative power of words and their ability to change the dynamics of our relationships.
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Quiet Your Mind
- Quiet your mind before a conversation to improve communication.
- Practice 60 seconds of focused breathing to activate mood-managing brain areas.
Practice Presence
- Concentrate on your breathing to stay present in conversations.
- This focus helps you notice nuances and respond thoughtfully.
Silence Inner Voice
- Silence your inner voice, a major distraction during conversations.
- Try a bell exercise: focus on the sound until it fades, then on the silence.