Hurt to Healing HEALING 101: CBT made simple with Dr Tom Graham
On today's HEALING 101, I am speaking to Dr. Tom Graham, a counselling psychologist and CBT therapist at Oxford Health Specialist Psychological Intervention Center. Many of you might have heard of the term CBT, but not a lot of people actually know what it is. I thought it was important for Dr. Graham to come on to the podcast to explain CBT in simple terms and how it can help manage many mental health disorders by changing the way you think and behave. The examples he uses a brilliant and I think will resonate with a lot of you.
Find Dr Tom Graham:
https://slam.nhs.uk/experts/?consultant=418&letter=G
Twitter: https://twitter.com/drtomgraham
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Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.
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