Tiny Leaps, Big Changes 405 - Debunking "Healthy" Foods
Oct 14, 2019
12:04
In this episode, we take a look at some of the foods that we all like to think are healthy, even when they aren't.
Key Points:
- Why eating sushi is the equivalent of eating slices of white bread
- Why a spinach wrap is basically just green colored bread
- How to eat healthy in today's world
Notable Quote:
"Two sushi rolls may seem like the perfect light lunch. It's fish, right? But what most women don't know is that a typical California roll contains the carb equivalent of two and a half to four slices of bread—that's like eating two sandwiches filled with fake crab, avocado, and a teeny bit of veggies. Add a spicy tuna roll (another common choice) and you're eating another mayo-laden tuna sammy. At 640 calories, these rolls aren't terrible. But all those simple carbs are crowding out the protein and veggies." - Rachel Beller, R.D.
Important Links: