95. The Ten Core Wounds of Betrayal

When betrayal enters a relationship, it doesn’t just break trust - it fractures a person’s sense of self, safety, and connection. In this episode, we explore the ten core wounds that betrayed partners often experience, each one carrying its own story and its own emotional truth:

• Worthiness Wound – “I’m not enough.”
• Safety Wound – “I’m not safe.”
• Reality Wound – “I can’t trust myself.”
• Control Wound – “I have to manage everything.”
• Belonging Wound – “I’m alone in this.”
• Burden Wound – “I have to carry everything.”
• Abandonment Wound – “You’ll leave me.”
• Inadequacy Wound – “I’m not as good as what I was betrayed with.”
• Powerlessness Wound – “I didn’t have a choice.”
• Trust Wound – “Trust is dangerous.”

Each wound reveals a different layer of the emotional devastation betrayal creates - and each one shapes how betrayed partners think, feel, and try to protect themselves in the aftermath.

In this episode, Marnie breaks down what these wounds look like in real life, how they impact day-to-day interactions, and why healing them requires understanding, patience, and consistent repair. We also talk directly to betrayers, offering a compassionate but honest framework for recognizing the impact of their actions and supporting their partner’s healing journey.

This episode is an invitation to move beyond surface reactions and into the deeper emotional landscape of betrayal - where clarity, empathy, and repair become possible. This episode is an invitation to move beyond surface reactions and into the deeper emotional landscape of betrayal - where clarity, empathy, and repair become possible.

Click here to download your free worksheet. This worksheet walks both partners through all ten wounds, helping identify which ones are active, how they’re showing up, and what healing might require.

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