Jetsunma Jamyang Yeshe Palmo: Buddhist Methods for Realization & Meditation Essentials

Jetsunma Jamyang Yeshe Palmo is a Buddhist teacher and retreat master. She spent nine years in a monastic university studying all of the major subjects of Buddhism. Following her studies she spent nine years in a closed practice retreat. She also spent two years studying psychology and Western philosophy at Harvard University. Jetsunma is the vajra master of the study and practice centers of Kusum Khandro Ling retreat and nunneries and teaches in the US, Japan, Nepal, Hong Kong, and India.

Some of what Jetsunma shares includes:

00:03:00 The hinayana, four truths and exhausting negative emotions.

00:9:00 Bodhisattva yana, two truths, four immeasurables and six perfections

00:12:00 Tantrayana path, generation practice and embracing existence as pure.

00:14:00 Completion stage and using the body for realization.

00:18:00 Great completion uncontrived stage

00:19:00 Ngondro

00:21:00 Essentials for realization

00:24:00 Two text recommended

00:25:00 Quality over quantity

00:28:00 Retreat advice

00:31:00 Benefits to solitary and collective practice

00:32:00 Non-exclusive Buddhism, the universal perspective

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