Short Wave Should Kids Be Taking Melatonin?
26 snips
Apr 29, 2025 
In this conversation with Michael Schulson, a contributing editor at Undark magazine, the focus is on the rising trend of melatonin use among children for sleep issues. Schulson discusses the critical importance of quality sleep for children's health and productivity. He highlights the concerns experts have regarding the long-term effects of melatonin, and shares the mixed evidence surrounding its safety and efficacy. The conversation also emphasizes the need for better bedtime routines and navigates the gap between expert advice and parents' practices.
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Increasing Melatonin Use in Children
- Melatonin use by children began rising notably from the 2000s onward.
- The recommended minimum age for melatonin use in children has gradually decreased over the years.
Melatonin is Hormone, Not Vitamin
- Melatonin is legally considered a supplement but acts like a hormone drug.
- This dual nature causes misunderstandings about its safety and effects.
Melatonin’s Sleep Benefit is Modest
- Research on melatonin shows it helps kids fall asleep about 20 minutes earlier.
- Evidence is limited on whether kids feel better rested after taking melatonin.