74: Why I don't recommend or use food sensitivity testing

In this episode, Tara delves into the topic of food sensitivity testing, and why she doesn't currently run them for her clients.

     Even though it's one of the most requested topics, she gives a deep dive into the topic and breaks down her reasons for not running food sensitivity tests on clients.

    

Here are 5 key points from this episode:

    

1. The difference between food intolerances, food allergies, and food sensitivities.

2. The flaws in food sensitivity testing and why it might not be the answer to your health concerns.

3. How leaky gut can impact food sensitivity test results and what it means for your overall health.

4. Insight into why simply removing foods may not address the root cause of problems.

5. Future possibilities in gut testing and how understanding gut metabolites could revolutionize gut health approaches.

 

     

Mentioned in this episode:

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

Paleovalley – Grab your goodies as mentioned in this episode, HERE

 

 

WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE

 

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. [/box]