Understanding Orgasms: Expert Insights and Advice

In this podcast episode, sex therapist Dr. Laura Berman joins Alex Cooper to discuss the topic of orgasms. They debunk myths surrounding orgasms and highlight the importance of understanding the female orgasm. Dr. Berman explains that an orgasm is an intense contraction and release of muscle tension that feels pleasurable. She highlights the influence of media and porn in creating unrealistic expectations around orgasms. She also emphasizes that clitoral orgasms are the easiest for women to achieve and there is no hierarchy of orgasms. Dr. Berman provides step-by-step instructions for learning to have an orgasm, including understanding one's anatomy, self-exploration, and finding what works through manual stimulation or using a vibrator. She stresses the importance of self-love, body acceptance, and mindfulness in sexual experiences. Dr. Berman also discusses the benefits of orgasms beyond pleasure, such as improving mood, sleep, and overall health. She addresses common concerns like squirting and provides techniques for edging and achieving multiple orgasms. The episode concludes with the reminder that orgasms should not be the ultimate goal and that intimacy, connection, and sensuality are key elements to sexual satisfaction.