The Running Explained Podcast

s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

Feb 22, 2024

Coach Elisabeth, an experienced running coach specializing in half marathon training, shares insights on conquering the half marathon distance. Topics include building aerobic endurance, mastering targeted workouts, pacing strategies, avoiding common pitfalls, adequate fueling and hydration, and the rewards of half marathon training without the marathon time commitment.

57:04

Creator website

Episode guests

Coach Elisabeth

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Focus on aerobic endurance foundation for successful half marathon training.

Avoid race pace obsession and common pitfalls like hitting the wall.

Emphasize easy effort running, fueling, and hydration for improved performance.

Deep dives

Introduction to the Running Explained Podcast and Training Services

The podcast episode introduces the Running Explained podcast hosted by Coach Elizabeth, focusing on answering questions about running and related topics. Coach Elizabeth shares her running journey, emphasizing the importance of learning and improving as a runner. She introduces the Run Club by Running Explained app, offering various training plans, resources, and coaching support to enhance running performance and knowledge.

Exploring Half Marathon Training

2min

Exploring the Half Marathon: Training, Challenges, and Strategies

55min

LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this popular race distance, armed with insights that focus on optimal performance. From building your aerobic endurance foundation to mastering targeted workouts like lactate threshold sessions, elevate your performance to new heights and set the stage for a fabulous half marathon journey!

We cover the art of pacing, steering clear of race pace obsession, and common pitfalls faced by half marathoners, from hitting the wall to training errors and pacing dilemmas. Learn to fine-tune your half marathon training with tips on adequate fueling, hydration, and the importance of easy effort running!

Unlock the rewards of the half marathon—a powerhouse training investment offering experience, fitness, satisfaction, and growth without the marathon time commitment. Gain a deep appreciation for the significance of this challenging distance as she guides you through the history, training phases, and the joy of enjoying the experience!

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

The Running Explained Podcast

s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Introduction to the Running Explained Podcast and Training Services

Understanding the Half Marathon Distance

Training Considerations for Half Marathoners

Avoiding Common Issues and Training Errors

Optimizing Training Plans for Half Marathon Success

Remember Everything You Learn from Podcasts