In today’s episode, we dive into the ten things we wish we had known when we first embarked on our health and fitness journey. Whether you're just starting or looking to enhance your current regimen, this podcast episode is your guide to success.

Join us as we share our personal experiences, hard-earned wisdom, and practical advice to help you make the most of your health and fitness endeavors right from the beginning. In this episode, we'll cover the following ten crucial lessons that will set you on the right path:

(10) It is a journey, not a destination

(9) You are not going to look like a bodybuilder

(8) Lifting will help you in your sport

(7) You can lose weight without cardio

(6) Weight loss diets are primarily about calorie deficits, not foods

(5) Protein is the foundation for muscle building

(4) Technique matters for compound lifts

(3) Prioritize compound lifts

(2) Progressive overload

(1) Consistency is the most important thing

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#22 - 10 Things We Wish We Knew When Starting Our Health and Fitness Journey