The Dr. Leaf Show Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style
SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships.
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
OFFERS FROM OUR SPONSORS:
-LMNT Electrolytes (my-go to!): Claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf
-BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.
-InsideTracker: Get up to 25% off their entire store at InsideTracker.com/drleaf
PODCAST HIGHLIGHTS:
1:30 How Thais got her unique name
2:00 How Thais struggled with and overcame her addiction to painkillers
5:07 What is the personal development school?
7:30 What are the different attachment styles, and why are they important?
28:50 Relationships and the different attachment styles
30:00 How to reprogram patterns of thought and heal core wounds
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
Hosted on Acast. See acast.com/privacy for more information.