There's something about being in nature that helps us reset our nervous systems.

Maybe it's the wonder and awe it can create in ourselves. Carlos likes to think, particularly when around mountains, the awe of being near such massive and ancient structures drowns out the noise of our everyday lives.

And without that noise we can start to think differently and more clearly.

Every year, before the pandemic, Laurence and Carlos would take groups of entrepreneurs and professionals to the French Alps to take some time away from their busy lives and have an opportunity to think about things differently.

It wasn't about following a program or improving ourselves. It was about giving space for the ideas and intentions that we never have time for during our hustle and bustle.

These things get forgotten. And sometimes they're the most important messages we need to hear in order to live more intentionally.

On this episode of the podcast, we are introduced to two friend that Laurence and Carlos met in the mountains and share their stories and our stories of why taking a natural pause is so important.

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Resetting in nature, with Sally-Anne Airey and Arno de Jong

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