Happy New Year and the Strength Chat podcast is back up and running! To kick of this year’s episodes, I was joined by a writer who has written for such websites as T-Nation and the PTDC, as well as a coach who has helped countless clients achieve their results. Today I was joined by Andrew Coates. With the start of a new year there can be a lot of information and content being put out there within the fitness industry and it can sometimes be a bit overwhelming. Therefore, in this episode, we chatted about filtering out that information, how to change the everything right now mindset, as well as how to grow your social media presence. You can follow Andrew via the following links; Instagram: https://www.instagram.com/andrewcoatesfitness/?hl=en Website: https://andrewcoatesfitness.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/