Unfuck Nation with Gary John Bishop The Past In Your Upsets
Oct 17, 2023
This podcast explores the impact of social media and the importance of authentic communication. It discusses understanding and addressing upsets in life and relationships, dealing with upsets without drama, exploring persistent upsets and personal triggers, taking charge of one's upsets, and expressing gratitude and making a difference.
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Understanding Persistent Upsets
- Upsets are interruptions in the flow of life, often invisible but continually present.
- Persistent upsets frequently arise in relationships and reveal deeper, underlying patterns.
Focus on Behaviors, Not Labels
- The term 'narcissist' is often misused as a weapon instead of focusing on specific behaviors.
- Concentrate on actions and words rather than labels to reduce drama and increase personal power.
Recognize Your Upset Self
- Identify who you become when faced with persistent upsets to gain deeper self-understanding.
- Avoid defending this upset self and instead introspect to change patterns effectively.